Weigh In record (no journal entry) for 22 November 2014
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192.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2258 kcal
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Fat: 68.90g | Prot: 101.71g | Carb: 318.88g.
Breakfast: Egg, Bananas, 2% Fat Milk, Whole Wheat Bread, Kraft Smooth Peanut Butter, Jam Preserves. Dinner: Compliments Beef & Barley Soup, Mayonnaise, Chicken Leg (Skin Not Eaten), Whole Wheat Bread. Snacks/Other: Kellogg's Muslix, 2% Fat Milk, 2% Fat Milk, Kellogg's Muslix. more...
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2126 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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ardeis's weight history
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