Weigh In record (no journal entry) for 17 November 2014
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2304 kcal
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Fat: 90.38g | Prot: 88.01g | Carb: 292.03g.
Breakfast: Bananas, Selection Mixed Fruit Blend, 2% Fat Milk, Slim-Fast French Vanilla Meal Shake Mix. Lunch: Corn, White Rice, Chicken Meat and Skin (Roasting). Dinner: SunChips Harvest Cheddar (40g), Almonds, Jams and Preserves, Peanut Butter, Toasted Bagel, Egg. Snacks/Other: Tim Hortons Blueberry Muffin. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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