pammibac's Journal, 22 November 2014

141.2 lb Lost so far: 3.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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722 kcal

Fat: 35.30g | Prot: 54.77g | Carb: 48.74g.   Breakfast: Fried Egg, Egg White, Designer Whey Chocolate Protein Shake. Dinner: McDonald's Double Hamburger. Snacks/Other: M&M's Peanut M&M's, Great Value Deli Style Sliced Swiss Cheese. more...

2266 kcal

Activities & Exercise: Driving - 8 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...