pammibac's Journal, 15 November 2014

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Weigh In record (no journal entry) for 15 November 2014

141.6 lb Lost so far: 2.8 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2014:

100 kcal

Fat: 2.00g | Prot: 18.00g | Carb: 5.00g. Breakfast: Designer Whey Chocolate Protein Shake. more...

1958 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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pammibac's Journal, 15 November 2014

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