pammibac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 4th: 386 * 32%
fat: 27.86g
|
protein: 26.15g
|
carbs: 7.90g
1867*  1481
March 2015
Tue 24th: 1124 * 94%
fat: 63.09g
|
protein: 65.15g
|
carbs: 82.06g
1753*  629
Mon 23rd: 1273 * 106%
fat: 71.98g
|
protein: 89.97g
|
carbs: 68.26g
2113*  840
November 2014
Thu 27th: 100 * 8%
fat: 2.00g
|
protein: 18.00g
|
carbs: 5.00g
- -
Wed 26th: 957 * 80%
fat: 63.94g
|
protein: 44.58g
|
carbs: 47.77g
1883*  926
Tue 25th: - - 1560* -
Mon 24th: 1106 * 92%
fat: 80.34g
|
protein: 68.57g
|
carbs: 26.66g
1876*  770
Sun 23rd: 1073 * 89%
fat: 72.69g
|
protein: 56.94g
|
carbs: 44.42g
- -
Sat 22nd: 722 * 60%
fat: 35.30g
|
protein: 54.77g
|
carbs: 48.74g
2266*  1544
Fri 21st: 614 * 51%
fat: 23.47g
|
protein: 33.77g
|
carbs: 69.91g
1699*  1085
Thu 20th: 504 * 42%
fat: 22.35g
|
protein: 37.65g
|
carbs: 41.11g
1565*  1061
Wed 19th: 724 * 60%
fat: 33.49g
|
protein: 68.79g
|
carbs: 44.50g
1733*  1009
Tue 18th: 654 * 54%
fat: 24.50g
|
protein: 63.65g
|
carbs: 46.12g
1699*  1045
Mon 17th: 857 * 71%
fat: 45.42g
|
protein: 68.30g
|
carbs: 48.50g
2205*  1348
Sun 16th: 1171 * 98%
fat: 61.80g
|
protein: 66.64g
|
carbs: 93.10g
2160*  989
Sat 15th: 100 * 8%
fat: 2.00g
|
protein: 18.00g
|
carbs: 5.00g
1958*  1858
Fri 14th: 1443 * 120%
fat: 72.50g
|
protein: 60.46g
|
carbs: 139.46g
1707*  264
Thu 13th: 955 * 80%
fat: 33.41g
|
protein: 91.95g
|
carbs: 75.38g
1978*  1023
Wed 12th: 1039 * 87%
fat: 55.64g
|
protein: 81.87g
|
carbs: 62.94g
2016*  977
Tue 11th: 1066 * 89%
fat: 56.16g
|
protein: 80.85g
|
carbs: 68.71g
2072*  1006
Mon 10th: 915 * 76%
fat: 46.06g
|
protein: 66.41g
|
carbs: 66.59g
2418*  1503

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