Weigh In record (no journal entry) for 22 November 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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649 kcal
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Fat: 32.12g | Prot: 26.84g | Carb: 48.29g.
Breakfast: Corn Tortilla, Scrambled Egg. Dinner: Jack in the Box Regular Beef Taco. more...
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losing 3.5 lb a week
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dal778's weight history
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