Weigh In record (no journal entry) for 22 November 2014
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115.4 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1324 kcal
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Fat: 47.22g | Prot: 34.92g | Carb: 182.15g.
Breakfast: Cheese, Toasted Rye Bread, Cream Of Zucchini Soup (Prepared with Milk), Bananas. Lunch: Dakota's Pride Chick Peas Garbanzos, Butternut Winter Squash, Quinoa (Cooked). Dinner: Red Table Wine, Taylor Farms Organic Power Greens, Pears, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Blueberry Pie (Individual Size or Tart), Godiva Dark Chocolate Truffle, Shortbread Cookie with Chocolate Filling. more...
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1522 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Jane tames's weight history
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