Weigh In record (no journal entry) for 08 November 2014
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116.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1237 kcal
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Fat: 41.29g | Prot: 50.09g | Carb: 145.48g.
Breakfast: Goat Cheese, Trader Joe's Hass Avocado, Ozery Bakery Morning Rounds - Cranberry Orange, Scrambled Egg, Bananas. Lunch: Coffee, Brownie, Biscotti Cookie (Italian Sugar Cookie), Lemon Bar Cookie. Dinner: Red Table Wine, Butternut Winter Squash, Cooked Broccoli (from Fresh), Baked or Broiled Cod. more...
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1536 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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