Weigh In record (no journal entry) for 06 December 2014
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115.4 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1386 kcal
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Fat: 62.27g | Prot: 47.63g | Carb: 139.00g.
Breakfast: Butter, White Bread, Pineapple. Lunch: Trader Joe's Roasted & Unsalted Peanuts, Arugula Lettuce, Deena's Gourmet Spicy Black Bean & Chipotle Hummus, Yellow Sweet Peppers, Cucumber (with Peel), Avocados, Trader Joe's Pita Bread Whole Wheat Pockets. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Negra Modelo Dark Beer, Someburros Pollo Fundido. Snacks/Other: Chocolate Covered Almonds, Trader Joe's Dark Chocolate Covered Mini Pretzels. more...
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1866 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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