Weigh In record (no journal entry) for 22 November 2014
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146.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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35 kcal
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Fat: 3.00g | Prot: 1.00g | Carb: 0.00g.
Breakfast: Rockview Farms Half & Half. more...
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losing 0.4 lb a week
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