PammyStoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 3rd: 124 * 6%
fat: 1.44g
|
protein: 4.98g
|
carbs: 23.30g
1562*  1438
July 2017
Wed 26th: 280 * 13%
fat: 5.28g
|
protein: 8.35g
|
carbs: 52.82g
1710*  1430
July 2016
Tue 12th: 200 * 10%
fat: 6.71g
|
protein: 4.46g
|
carbs: 31.60g
1707*  1507
April 2016
February 2016
Thu 4th: 202 * 10%
fat: 6.47g
|
protein: 4.07g
|
carbs: 32.75g
- -
January 2016
Sun 31st: 599 * 29%
fat: 23.67g
|
protein: 24.02g
|
carbs: 75.68g
- -
Fri 29th: 330 * 16%
fat: 7.64g
|
protein: 19.56g
|
carbs: 45.37g
- -
Thu 28th: 496 * 24%
fat: 14.49g
|
protein: 26.36g
|
carbs: 67.06g
1797*  1301
March 2015
Sat 21st: 614 * 29%
fat: 25.06g
|
protein: 24.47g
|
carbs: 75.15g
- -
Tue 3rd: 1199 * 57%
fat: 51.69g
|
protein: 43.92g
|
carbs: 152.21g
1858*  659
Mon 2nd: 795 * 38%
fat: 39.13g
|
protein: 25.51g
|
carbs: 88.54g
1941*  1146
December 2014
Sat 6th: 404 * 19%
fat: 13.79g
|
protein: 8.55g
|
carbs: 63.02g
1968*  1564
Fri 5th: 288 * 14%
fat: 7.61g
|
protein: 10.06g
|
carbs: 55.98g
- -
November 2014
Sat 22nd: 35 * 2%
fat: 3.00g
|
protein: 1.00g
|
carbs: 0.00g
- -
Tue 18th: - - 1966* -
October 2014
Tue 28th: 885 * 42%
fat: 37.53g
|
protein: 48.85g
|
carbs: 92.82g
- -
Mon 27th: 379 * 18%
fat: 6.84g
|
protein: 22.39g
|
carbs: 55.31g
1782*  1403
Wed 15th: 326 * 16%
fat: 15.23g
|
protein: 10.77g
|
carbs: 33.98g
1994*  1668
January 2014
Sun 19th: 712 * 34%
fat: 43.09g
|
protein: 33.38g
|
carbs: 53.06g
1829*  1117
November 2013
Sun 3rd: 366 * 17%
fat: 12.70g
|
protein: 10.37g
|
carbs: 55.67g
- -
July 2013
Fri 26th: 261 * 12%
fat: 10.09g
|
protein: 7.43g
|
carbs: 35.04g
1782*  1521

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