PammyStoo's Journal, 02 March 2015

144.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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795 kcal

Fat: 39.13g | Prot: 25.51g | Carb: 88.54g.   Breakfast: Kroger Half & Half, Jelly (All Flavors), Butter, Milton's Baking Company Original Healthy Multi-Grain Bread. Lunch: Carrots, Caesar Salad Dressing, Nature's Promise Organic Baby Spinach & Baby Kale, 14" Meat and Vegetable Pizza. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...