Weigh In record (no journal entry) for 22 November 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1826 kcal
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Fat: 96.42g | Prot: 87.20g | Carb: 161.64g.
Breakfast: Apples, Ham Steak, Coco-Cola Classic (12 oz), Sausage, Egg & Cheese Croissan'wich, Hash Browns (Small). Dinner: Eggs. Snacks/Other: Pineapple. more...
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gaining 4.2 lb a week
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