Weigh In record (no journal entry) for 21 November 2014
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178.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1833 kcal
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Fat: 69.32g | Prot: 99.14g | Carb: 206.05g.
Breakfast: Light Concord Grape Juice Beverage, Buttertop Wheat Bread, Shedd's Spread Light Spreadable Margarine, Peach Preserves. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Smith's Buttertop Wheat Bread, Fried Battered Beef Steak (Lean Only Eaten), Cream Style Sweet Corn. more...
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losing 8.4 lb a week
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