Weigh In record (no journal entry) for 22 November 2014
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209.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1679 kcal
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Fat: 62.40g | Prot: 61.15g | Carb: 191.40g.
Breakfast: Ore-Ida Shredded Hashbrowns, Hormel Black Label Bacon Original, Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Kraft 100% Grated Parmesan Cheese, Cugino's Baked Burgundy French Onion!. Dinner: Naturally Fresh Ginger Dressing, Benihana Hibachi Vegetables, Lettuce Salad with Assorted Vegetables, Sushi Chef Clear Soup, Meatless Fried Rice, Benihana Hibachi Shrimp. Snacks/Other: Wegmans Club Rolls, Wegmans Philadelphia Roll. more...
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gaining 1.4 lb a week
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