Weigh In record (no journal entry) for 22 November 2014
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195.3 lb
Lost so far: 54.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1761 kcal
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Fat: 65.18g | Prot: 71.83g | Carb: 214.90g.
Breakfast: Scrambled Egg, Schnucks Sharp Cheddar Cheese, Bacon, Chiquita Banana. Dinner: Hard Rolls (Includes Kaiser), Open Pit Barbecue Sauce - Original, Land O' Frost Black Forest Ham. Snacks/Other: Culver's Marshmallow Creme, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Chiquita Banana, Oatmeal Cookie with Raisins, Kroger Cinnamon Graham Crackers. more...
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2381 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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