Weigh In record (no journal entry) for 23 November 2014
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197.5 lb
Lost so far: 52.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1930 kcal
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Fat: 61.32g | Prot: 52.37g | Carb: 292.46g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, Brown Sugar, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Kroger Old Fashioned Oatmeal. Dinner: Pork Fried Rice, Tai Pei General Tso's Chicken (Package). Snacks/Other: Kraft Cool Whip, Blackberry Pie (Two Crust). more...
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2991 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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