buckmccalla's Journal, 21 November 2014

196.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1726 kcal

Fat: 89.66g | Prot: 73.90g | Carb: 155.57g.   Breakfast: Pork Sausage Links, Hash Brown Patties, Toasted Sour Dough Bread, Fried Egg. Lunch: KFC Original Recipe Chicken Wing. Dinner: Stop & Shop Sweet Italian Sausage, Spaghetti with Meat Sauce (Entree), KFC Cole Slaw. Snacks/Other: Yes! To Cookies Coconut Macaroon, Oatmeal Cookies (with Raisins). more...

2530 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...