Weigh In record (no journal entry) for 21 November 2014
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145.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1484 kcal
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Fat: 68.53g | Prot: 65.42g | Carb: 154.61g.
Breakfast: Baby Spinach, Flaxseed Seeds, Egg. Lunch: Sunkist sweet and spicy tuna, Avocados, Honey, Colavita Balsamic Vinegar, Extra Virgin Olive Oil, Goats Cheese (Soft), Ocean Spray Craisins Dried Cranberries, Baby Spinach. Dinner: Genghis Grill Island Teriyaki Sauce, Broccoli, Chicken Thigh, Brown Rice. Snacks/Other: Apples, Snak Club Raw Almonds, Smartfood Kettle Corn Popcorn. more...
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gaining 0.4 lb a week
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