Weigh In record (no journal entry) for 21 November 2014
|
165.2 lb
Lost so far: 26.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
1890 kcal
|
Fat: 40.99g | Prot: 67.55g | Carb: 312.75g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Millville Crunchy Granola Raisin Bran, Laughing Cow Mini Babybel Light Original, Fage Total 2% Greek Yogurt with Honey, Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Healthy Choice Classic Meat Loaf. Snacks/Other: York Peppermint Pattie (Fun Size), Café Bistro Pfeffernüsse (iced gingerbread cookies), Kirkland Signature Raw Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|