Weigh In record (no journal entry) for 22 November 2014
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216.5 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2372 kcal
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Fat: 66.11g | Prot: 114.06g | Carb: 330.59g.
Breakfast: Приготовленный Яичный Белок, Киви, Травяной Чай, Годжи, Свежевыжатый Грейпфрутовый Сок, Good Food Миндаль Сушеный. Lunch: Good Food Миндаль Сушеный, O'Zera Шоколад Горький 97,7%, Красные Яблоки, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд, Замелитеновский Молочный Завод Творог Обезжиреный. Dinner: Крендельки, Спагетти с Томатным Соусом и Овощами. more...
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4999 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Shopping - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Yard Work (gardening) - 50 minutes, Housework - 20 minutes. more...
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losing 6.2 lb a week
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