Weigh In record (no journal entry) for 27 April 2011
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172.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2011:
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1794 kcal
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Fat: 135.40g | Prot: 122.22g | Carb: 23.30g.
Breakfast: egg, atkins caramel shake. Lunch: collard greens, pork chop. Dinner: bleu cheese chili's, Mixed Salad Greens, garlic lime shrimp chili's, chili's salmon. Snacks/Other: cocoa, heavy cream, splenda packet, coffee, splenda packet, heavy cream, coconut oil, torani sugar free syrup. more...
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losing 2.8 lb a week
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