Weigh In record (no journal entry) for 26 April 2011
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173.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2011:
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1706 kcal
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Fat: 131.62g | Prot: 106.59g | Carb: 26.12g.
Breakfast: atkins caramel shake, egg. Lunch: shredded cheddar cheese, sour cream, salmon sashimi, hard boiled egg, cucumber. Dinner: pork tenderloin, guacamole. Snacks/Other: flax, torani sugar free syrup, cream cheese, sour cream, coconut oil, lemon, heavy cream, splenda packet, coffee. more...
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losing 7.0 lb a week
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Lisa Kay's weight history
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