Weigh In record (no journal entry) for 22 November 2014
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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2706 kcal
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Fat: 171.39g | Prot: 181.48g | Carb: 112.78g.
Breakfast: Арахисовое Масло, Фабрика Качества Колбаса Докторская, Яичный Омлет. Lunch: Куриные Котлеты, Гречка Отварная. Dinner: Тануки Сякэ Темпура, Castello Сыр с Голубой Плесенью Данаблю. Snacks/Other: Цельное Молоко, Dymatize Гейнер Elite Mass. more...
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losing 3.7 lb a week
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