Weigh In record (no journal entry) for 21 November 2014
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1958 kcal
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Fat: 63.86g | Prot: 89.91g | Carb: 261.59g.
Breakfast: Silk Soymilk with Omega-3 DHA, Cheerios, Coffee, Sugar. Lunch: Great Value Mixed Nuts, Trader Joe's Corn Chips with Flax, Grey Poupon Dijon Mustard, Dill Cucumber Pickles, Whole Wheat English Muffin, StarKist Foods Chunk Light Tuna in Water. Dinner: Schwan's Cheese & Herb Biscuits, Chili Con Carne with Beans and Macaroni. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich. more...
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2254 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Walking (slow) - 2/mph - 22 minutes. more...
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losing 0.8 lb a week
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