Weigh In record (no journal entry) for 21 November 2014
|
129.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2014:
|
2999 kcal
|
Fat: 81.50g | Prot: 83.01g | Carb: 293.05g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Boiled Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Torani Pumpkin Spice Syrup, Apples, Bananas. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Snyder's of Hanover Unsalted Mini Pretzels, Bolthouse Farms Classic Ranch Yogurt Dressing, Dole Perfect Harvest Salad Kit. Dinner: Reese's Peanut Butter Cup, Italian Flatbread Focaccia, Red Table Wine, Cosmopolitan. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kroger Hard Salami, Fried Calamari, Utz Sourdough Specials Extra Dark Pretzels. more...
|
|
2569 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srusso29's weight history
|