Weigh In record (no journal entry) for 19 November 2014
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130.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1779 kcal
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Fat: 61.36g | Prot: 58.39g | Carb: 267.09g.
Breakfast: Boiled Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Torani Pumpkin Spice Syrup. Lunch: Great Value Cranberry Trail Mix, Butternut Winter Squash, Bolthouse Farms Classic Ranch Yogurt Dressing, Dole Broccoli Slaw, Dole Spring Mix Salad. Dinner: Bisquick Easy Chicken Pot Pie. Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels, No Sugar Added Light Ice Cream (Flavors Other Than Chocolate), Cafe Escapes Chai Latte, Nabisco Triscuit Crackers Original, Bananas. more...
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2543 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Running - 6/mph - 50 minutes. more...
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losing 7.0 lb a week
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