Weigh In record (no journal entry) for 24 November 2014
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1746 kcal
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Fat: 60.55g | Prot: 80.41g | Carb: 231.36g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Torani Pumpkin Spice Syrup. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Archer Farms Butternut Squash, Great Value Cranberry Trail Mix, Perdue Grilled Chicken Breast Strips. Dinner: Tai Pei General Tso's Chicken, Tai Pei Chicken Chow Mein, Peanut Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Totino's Chicken Parmesan Rolls. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Russell Stover Sugar Free Assorted Fine Chocolates, Nabisco Triscuit Crackers Original. more...
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2721 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 1.4 lb a week
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