Weigh In record (no journal entry) for 21 November 2014
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166.4 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1669 kcal
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Fat: 40.74g | Prot: 77.75g | Carb: 259.02g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Crackers, Café con Leche. Lunch: Avena, Agua, Pan de Plátano (con Margarina), Jugo de Melon, Papa Cocida, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Jugo de Guayaba, Ensalada de Frutas, Yogur Natural. Snacks/Other: Zumo de Limón, Papayas. more...
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2347 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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