Weigh In record (no journal entry) for 21 November 2014
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1585 kcal
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Fat: 61.44g | Prot: 81.70g | Carb: 159.83g.
Breakfast: Brown Sugar , Quaker 100% Whole Grain Oatmeal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Langers Mango Nectar, Kraft Miracle Whip Dressing, Sunny Select Sweet Relish, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Pinot Noir Wine, Coastal Range Organics Organic Boneless Skinless Chicken Breast, Blush Wine Vinaigrette Dressing, Glazed Walnuts, Crumbled Gorgonzola Cheese, Cucumber (with Peel) , Pear. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. more...
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steady weight
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Randy Steele's weight history
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