Weigh In record (no journal entry) for 22 November 2014
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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344 kcal
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Fat: 10.83g | Prot: 7.52g | Carb: 56.56g.
Breakfast: Silk Pure Almond Milk - Original, Navels Oranges , Nature's Path Organic Pumpkin Flax Plus Granola. more...
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gaining 7.0 lb a week
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Randy Steele's weight history
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