gragggrant's Journal, 21 November 2014

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 107.50g | Prot: 60.00g | Carb: 188.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Krispy Kreme Original Glazed Doughnut, In-N-Out French Fries, In-N-Out Double-Double Burger. more...

2447 kcal

Activities & Exercise: Golf (cart) - 2 hours, Golf (walking) - 2 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...