Weigh In record (no journal entry) for 21 November 2014
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135.6 lb
Lost so far: 16.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1790 kcal
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Fat: 55.63g | Prot: 113.19g | Carb: 162.44g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Breast. Dinner: Columbus Salumeria Pastrami, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Ghirardelli Triple Chocolate Brownies, Red Table Wine, Honeycrisp Apples, Bell Peppers, Frigo Natural String Cheese Part Skim, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg . more...
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losing 0.9 lb a week
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bender85's weight history
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