bender85's Journal, 18 November 2014

136.0 lb Lost so far: 16.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 38.83g | Prot: 85.85g | Carb: 107.04g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel), Chicken Breast. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade) , Yam . Snacks/Other: Strawberries , Green Giant Fresh Baby Cut Carrots, Frigo Natural String Cheese Part Skim, Fried Egg . more...

1911 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...