Weigh In record (no journal entry) for 21 November 2014
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1662 kcal
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Fat: 49.22g | Prot: 134.28g | Carb: 170.33g.
Breakfast: Coffee with Cream, Sweet Onions, Trader Joe's Frozen Chopped Spinach, Kirkland Signature Egg Whites. Lunch: Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Great Harvest Bread Co High 5 Fiber Bread. Dinner: White Rice (Fat Added in Cooking), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Turkey Burger. Snacks/Other: Chocolate Chips, Newman's Own Organic Spelt Pretzels, Nabisco Triscuit Crackers Original, O Organics Mozzarella Cheese Sticks, Trader Joe's Fresh Frozen Blueberries, Trader Joe's Greek Style Lowfat Yogurt - Plain. more...
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1859 kcal
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Activities & Exercise:
AFS weight loss solutions - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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