Weigh In record (no journal entry) for 21 November 2014
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242.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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2919 kcal
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Fat: 110.40g | Prot: 171.79g | Carb: 297.22g.
Breakfast: Mikes Latte, Tropicana Trop50 Orange Juice No Pulp. Lunch: English Muffin, Bechamel Sauce, Baked or Fried Coated Chicken Drumstick with Skin, Bacon. Dinner: 14" Pepperoni Pizza, Italian Bread, Buca di Beppo Veal Parmesan. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Anheuser-Busch Busch Light, Tropicana Trop50 Orange Juice No Pulp. more...
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losing 1.8 lb a week
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