Weigh In record (no journal entry) for 21 November 2014
|
294.0 lb
Lost so far: 126.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
315 kcal
|
Fat: 9.39g | Prot: 6.29g | Carb: 56.95g.
Breakfast: Quaker Caramel Chocolate Chip Rice Cakes, Kraft Crunchy Peanut Butter. Snacks/Other: Bananas . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XBrockmanX's weight history
|