Weigh In record (no journal entry) for 21 November 2014
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280.0 lb
Lost so far: 11.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1139 kcal
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Fat: 56.93g | Prot: 95.37g | Carb: 59.32g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g), Coffee, Lucerne Vanilla Caramel Coffee Creamer. Lunch: Dole Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing, Salsa chicken
. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Saputo Cheese Heads Light String Cheese. more...
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3277 kcal
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Activities & Exercise:
Cardio video - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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