Weigh In record (no journal entry) for 14 November 2014
|
280.0 lb
Lost so far: 11.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2014:
|
912 kcal
|
Fat: 57.44g | Prot: 70.43g | Carb: 42.05g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg, Coffee, Lucerne Vanilla Caramel Coffee Creamer. Lunch: Ground Beef (80% Lean / 20% Fat) , Hidden Valley Buttermilk Ranch Dressing, Mozzarella Cheese (Part Skim Milk) , Cauliflower . Snacks/Other: Saputo Cheese Heads Light String Cheese, Quest Chocolate Brownie Bar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtcchelseysullivan's weight history
|