Weigh In record (no journal entry) for 21 November 2014
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2014:
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910 kcal
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Fat: 39.39g | Prot: 64.84g | Carb: 76.71g.
Breakfast: Oranges, Bacon (Cured, Microwaved, Cooked), Hard-Boiled Egg, Fresh Lemon Juice, Honey. Lunch: Wish-Bone Fat Free Italian Dressing, Land O'Lakes Mild Cheddar Cheese, Bell Peppers, Cucumber (Peeled), Tomatoes, Salmon. Snacks/Other: Bananas. more...
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gaining 0.8 lb a week
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