Weigh In record (no journal entry) for 20 November 2014
|
196.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2014:
|
1647 kcal
|
Fat: 70.56g | Prot: 89.52g | Carb: 164.74g.
Breakfast: Jif Natural Creamy Peanut Butter with Honey, Toasted Sour Dough Bread, Marshmallow Fluff. Lunch: Subway Swiss Cheese, Subway 6" Black Forest Ham. Dinner: KFC Cole Slaw, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast, KFC Mashed Potatoes and Gravy, KFC Biscuit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|