Weigh In record (no journal entry) for 14 November 2014
|
154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2014:
|
1513 kcal
|
Fat: 55.54g | Prot: 45.82g | Carb: 215.47g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Fish Cake or Patty, Potato French Fries, Veg-All Steam Supreme Petite Peas. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, Chocolate Cake (with Chocolate Frosting). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|