Weigh In record (no journal entry) for 21 November 2014
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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235 kcal
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Fat: 4.50g | Prot: 17.50g | Carb: 31.00g.
Breakfast: Schärdinger Schokomilch (die Schlanke Linie). more...
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losing 35.5 lb a week
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smallcorp's weight history
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