smallcorp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
November 2014
Tue 25th: - - 3294* -
Mon 24th: 571 * 23%
fat: 5.78g
|
protein: 76.08g
|
carbs: 53.64g
3247*  2676
Fri 21st: 235 * 9%
fat: 4.50g
|
protein: 17.50g
|
carbs: 31.00g
- -
Thu 20th: 1442 * 58%
fat: 27.88g
|
protein: 103.14g
|
carbs: 187.60g
3185*  1743
Wed 19th: 787 * 31%
fat: 6.70g
|
protein: 89.35g
|
carbs: 86.63g
3313*  2526
Tue 18th: 2243 * 90%
fat: 41.49g
|
protein: 130.96g
|
carbs: 262.61g
3185*  942
Mon 17th: 2274 * 91%
fat: 58.51g
|
protein: 137.90g
|
carbs: 243.57g
3849*  1575
Thu 13th: 613 * 25%
fat: 6.91g
|
protein: 68.14g
|
carbs: 63.00g
3349*  2736
Wed 12th: 16 * 1%
fat: 0.21g
|
protein: 0.19g
|
carbs: 0.50g
2803*  2787
Tue 11th: 8 * 0%
fat: 0.00g
|
protein: 0.05g
|
carbs: 0.00g
- -
Wed 5th: 515 * 21%
fat: 1.71g
|
protein: 63.20g
|
carbs: 54.34g
3268*  2753
July 2014
Fri 4th: - - 3051* -
June 2014
Mon 16th: 402 * 15%
fat: 6.65g
|
protein: 12.68g
|
carbs: 67.69g
2987*  2585
Wed 11th: 8 * 0%
fat: 0.00g
|
protein: 0.05g
|
carbs: 0.00g
2909*  2901
Tue 10th: 113 * 4%
fat: 0.39g
|
protein: 1.34g
|
carbs: 26.95g
2909*  2796
Thu 5th: 52 * 2%
fat: 0.15g
|
protein: 1.03g
|
carbs: 9.69g
2909*  2857
Wed 4th: 1286 * 49%
fat: 36.33g
|
protein: 97.91g
|
carbs: 108.31g
3064*  1778
Mon 2nd: 206 * 8%
fat: 3.00g
|
protein: 9.00g
|
carbs: 35.70g
2984*  2778
May 2014
Tue 27th: 94 * 4%
fat: 0.50g
|
protein: 0.50g
|
carbs: 22.00g
- -
Mon 26th: 902 * 35%
fat: 7.41g
|
protein: 65.94g
|
carbs: 144.02g
2956*  2054
Sun 25th: 749 * 29%
fat: 35.64g
|
protein: 32.97g
|
carbs: 70.59g
3207*  2458

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