Weigh In record (no journal entry) for 20 November 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1442 kcal
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Fat: 27.88g | Prot: 103.14g | Carb: 187.60g.
Breakfast: X-Treme Protein Drink, Joya Hafermilch. Lunch: Ja! Vollkorn Reiswaffeln , Heinz Beanz. Dinner: Garlic, Olive Oil , Potatoes (Flesh, with Salt, Boiled) , Schinken Backofenschinken, Cherry Tomatoes, Leeks. Snacks/Other: Schärdinger Schokomilch (die Schlanke Linie). more...
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3185 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...
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steady weight
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