Weigh In record (no journal entry) for 27 April 2011
|
147.8 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
900 kcal
|
Fat: 17.88g | Prot: 23.98g | Carb: 139.83g.
Breakfast: Whole Wheat Bread, Egg, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Dinner: teddy grahams, red beans and rice, heineken. Snacks/Other: werther's, Whole Milk Plain Yogurt, Oatmeal Squares Cereal, natural popcorn. more...
|
|
3113 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 15 minutes, Housework - 2 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|