Weigh In record (no journal entry) for 20 November 2014
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1584 kcal
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Fat: 36.12g | Prot: 113.01g | Carb: 207.37g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Stop & Shop tortila, Albertsons Hard Boiled Egg Whites, bombay kitchen kebab, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Back to Nature Classic Granola, Kroger Fat Free Skim Milk with Vitamins A & D, Skinless Chicken Breast, Dried Tuna, Spinach, Broccoli Flower Clusters. Dinner: Cookie, Cookie, Butter or Sugar Cookie, Lettuce, Cucumber (Peeled), Veggie Burgers, Skinless Chicken Breast, Lowfat Brownie. Snacks/Other: Nabisco Teddy Grahams Honey, Kellogg's Special K Red Berries, Daily Chef Dried Mediterranean Apricots, Clif Bar Clif Bar - Chocolate Chip, planters planter blueberry mix. more...
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2798 kcal
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Activities & Exercise:
gym - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, gum - 1 minute, Standing - 4 hours and 40 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours and 29 minutes. more...
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gaining 5.3 lb a week
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