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Diet begins Today:
*1000kcal per day.
*loose 3lbs a week
*workout 5 days a week
*Dinner of soup or salad only with an exception 1 night a month
Diet Calendar Entry for 20 November 2014:
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855 kcal
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Fat: 39.14g | Prot: 30.81g | Carb: 94.76g.
Breakfast: Kroger Reduced Fat Sour Cream, Olive Oil, Kraft Extra Sharp Cheddar Cheese, White Potatoes (Flesh and Skin), General Foods Cafe Vienna Coffee Drink Mix, Fried Egg. Lunch: Hellmann's Real Mayonnaise, Cucumber (with Peel), Kroger Deli Sliced Honey Ham, Sara Lee Whole Grain White Bread. more...
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 Comments
Recommend reading scoobysworkshop website nutrtion section before you start what sounds like a stsrvation diet... it will help you eat real food, plenty of it and still lose Fat and retain muscle, and stop fighting with those 10 lbs! Good luck!
20 Nov 14 by member: ckworksalot
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1000 calories is really low - be careful you don't lose muscle as well as fat. Take care - good luck!
21 Nov 14 by member: grumfabitz
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Well ya, that diet was a pipe dream, because along came Thanksgiving and I ballooned out to 1214!! I have not been this heavt since just after the birth of my third child, 12 YEARS AGO!!!
Now I have a hot tub party to go to this weekend with a new beau and all my bathingsuits are two pieces!!! Need to loose stomach weight FAST!!!
02 Dec 14 by member: nithomas
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