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craig1964
Journal
20 Nov 14
craig1964's Journal, 20 November 2014
craig1964's Profile
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Weigh In record (no journal entry) for 20 November 2014
257.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 November 2014:
566 kcal
Fat: 13.21g | Prot: 62.65g | Carb: 53.19g.
Breakfast:
Coffee, Gala Apples.
Lunch:
Tomatoes, Cooked Asparagus (from Fresh), Publix Filet Mignon.
Dinner:
Wegmans Cooked Shrimp, Mixed Salad Greens, Tomatoes, Strawberries.
more...
3531 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
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