Weigh In record (no journal entry) for 20 November 2014
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233.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1808 kcal
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Fat: 54.76g | Prot: 61.40g | Carb: 156.13g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Sam's Club French Bread, Laughing Cow Mini Babybel Original Cheese. Dinner: Cheeseburger with Bacon and Condiments, Anheuser-Busch Bud Light Beer. Snacks/Other: Coca-Cola Coca-Cola Classic (16.9 oz). more...
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losing 5.6 lb a week
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